3rd Saturday of each month
Doors open at 9:30 Coffee and Tea
10:00 to 12:00 on Saturday Morning
A gathering at my hair salon, for spiritual growth based on the teachings of Jesus Christ. Without the religious talk and is a judgment free zone!
A creative meditation process made just for busy anxious minds.
Great for beginers and avid meditators alike
Join our meditation community to connect with like-minded individuals, share tips and advice, and receive support in your creative meditation process.
We practice this technique at every gathering.
copy of process at bottom of this page
1st Saturday of each month
Connects with book study
starting February 1 2025
we will practice a meditation technique that incorperates creativity and serves as a visual reminder of your spiritual journey with the book.
recieve our emails, after signing up you will be sent a cofirmation email that you need to reply to
We follow the Creative Meditation Process
(printable PDF below).
You can practice in a community meditation or from the comfort of your home.
We practice this process in all our activities
Meditation can be practiced in various ways, including mindfulness, mantra, and visualization, I combine all of these in this process. It is important to find a comfortable position and a quiet environment to meditate.
There are various meditation techniques, including mindfulness, loving-kindness, and body scan. Each technique has its benefits and can be practiced by beginners.
Join our meditation community to connect with like-minded individuals, share tips and advice, and receive support in your meditation practice.
Click on down load to print for Zoom Meditation format
Download PDFfile:///C:/Users/perfe/Desktop/Creative%20Medita